Y.O.G.A. for Youth

Cultivating Happiness, Resilience, & Well-Being Through Meditation, Mindfulness, & Movement: A Guide for Educators

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, …

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